Learning Tai Chi is not a one-day process, it is about repetition and practicing moves that can only be perfected over time with a lot of hard work. Here's how you should proceed:
- Aim at practicing two moves together, then head on the next move. The more the number of repetitions, the better your body responds to it.
- It is a must to keep your head straight when practicing Tai Chi as it helps in maintaining balance. The chi node right at the top of your head is a central meeting point for the meridian lines of the body which helps in releasing negative energy from the body.
- Also, make sure that you keep your back straight as it helps in accumulation of energy in your stomach. Your core forms the centre of gravity when performing Tai Chi.
- Keep distance between your toes. This help in maintaining correct balance, particularly when you are standing on one leg.
- Go for fluid motions and avoid jerky movements when performing Tai Chi. Finish each move so smoothly that the next move merges perfectly with the earlier one.
- Breathe out when you are making an outward movement and breathe in when you are making an inward movement.
- Aim at practicing two moves together, then head on the next move. The more the number of repetitions, the better your body responds to it.
- It is a must to keep your head straight when practicing Tai Chi as it helps in maintaining balance. The chi node right at the top of your head is a central meeting point for the meridian lines of the body which helps in releasing negative energy from the body.
- Also, make sure that you keep your back straight as it helps in accumulation of energy in your stomach. Your core forms the centre of gravity when performing Tai Chi.
- Keep distance between your toes. This help in maintaining correct balance, particularly when you are standing on one leg.
- Go for fluid motions and avoid jerky movements when performing Tai Chi. Finish each move so smoothly that the next move merges perfectly with the earlier one.
- Breathe out when you are making an outward movement and breathe in when you are making an inward movement.
No comments:
Post a Comment
TAI CHI